Do You Want to Give Yin a Spin?

Do You Want to Give Yin a Spin?

Give a Yin Class a Spin   Have you ever wanted to give meditation a go, but were put off by the stiff aching legs, and the seemingly excruciatingly painful positions you were expected to sit in, whilst looking seemingly calm, peaceful and tranquil? Perhaps you...
Why is it difficult to Meditate ?

Why is it difficult to Meditate ?

Why is it so difficult to Meditate ? Do you find you are wearing the right outfit, you are sitting on your cushion in a ‘meditation’ pose, you have the mystic music playing, incense burning and forcing yourself to clear your mind of thought….you are...
Yoga – Easy Breathing with (Sukha Purvaka) Pranayama

Yoga – Easy Breathing with (Sukha Purvaka) Pranayama

Beginners Yoga – easy Breathing with (Sukha Purvaka) Pranayama It is said (Sutras of Patanjali) that there are eight steps; rungs; components or more commonly translated as limbs – of yoga. Of these eight parts, the fourth is Pranayama, on the path to enlightenment....
Is Yoga for Runners?

Is Yoga for Runners?

Is Yoga for Runners? You can get more from your running regime with yoga, as you improve strength, flexibility, mobility and lengthen and stretch those tight muscles. Remember that you do noy have to be flexible to start Yoga. Its like waiting till you get fit to...
Yin Yoga – How Being Easy Makes it so Much Harder

Yin Yoga – How Being Easy Makes it so Much Harder

Forget yoga, for you have a vague idea of what yoga ‘might’ be. I am willing to bet that it is the addition of the word ‘Yin’ that causes most people the greatest confusion. So I wish to focus on the Yin side of Yin Yoga. The reason being, that to have a basic...
What to look for in a Yoga & Pilates Teacher

What to look for in a Yoga & Pilates Teacher

How To Choose the RIGHT Yoga or Pilates Teacher for YOU   Is your teacher caring you know and there’s a teacher passionate about what they do or is it just another qualification? So I always say to the teachers that come through our training it’s like...