How to be Ready for Yoga Teacher Training

How to be Ready for Yoga Teacher Training

Are you ready for a Yoga Teacher Training Course? Tanja FOY owner and Yoga Teacher Training Instructor school – Elite Pilates & Yoga Services (Teacher Training).   Is Fear Stopping Your Yoga Teacher Training? I was encouraged to become a Yoga teacher by a friend,...
Yoga – easy Breathing with (Sukha Purvaka) Pranayama

Yoga – easy Breathing with (Sukha Purvaka) Pranayama

Beginners Yoga – easy Breathing with (Sukha Purvaka) Pranayama   It is said (Sutras of Patanjali) that there are eight steps; rungs; components or more commonly translated as limbs – of yoga. Of these eight parts, the fourth is Pranayama, on the path to enlightenment....
Is Yoga for Runners?

Is Yoga for Runners?

Is Yoga for Runners?   Get more from your running regime with yoga, as you improve strength, flexibility, mobility and lengthen and stretch those tight muscles   Are some asana (postures) better suited than others? Yoga is for everyone. It can certainly benefit...
Yin Yoga – Explained

Yin Yoga – Explained

Yin Yoga – Explained A lot of clients come to my Yoga studio to train, saying that they have tried yoga before but found it too challenging a session for them. They usually tell me that it put them off trying yoga for a long time. Yin or Ashtanga ? Chances are...
Why is it so difficult to Meditate ?

Why is it so difficult to Meditate ?

Why is it so difficult to Meditate ? Do you find you are wearing the right outfit, you are sitting on your cushion in a ‘meditation’ pose, you have the mystic music playing, incense burning and forcing yourself to clear your mind of thought….you are...
Yoga Basics – A beginners Guide to Yoga’s many Styles

Yoga Basics – A beginners Guide to Yoga’s many Styles

Yoga Basics – A beginners Guide to Yoga’s many Styles Transformation of mind can take many ways, many routes for it to occur. Those different ways are called – different yogas. There is no one size fits all. That is why we have different Yogas. Not different style....