Avoid Sitting – be more mobile

Avoid Sitting – be more mobile

MOVE MORE, SIT LESS: THE DANGERS OF SITTING ALL DAY   Well this title was the advice I did and still do give. It is just my perspective has shifted slightly. The shift is down to a Latin legal maxim I learned many moons ago – Audi alteram partem. Basically there are...
Pelvic Floor Muscles

Pelvic Floor Muscles

Pelvic Floor Muscles   Top tips on Activating and Strengthening them       As a general rule almost all Pilates movements will help the pelvic floor muscle group. Having stronger glutes and stronger abdominal muscles help in alleviating the work load of the...