by Tanja FOY | Mar 24, 2019 | Teacher Training
Low Back Pain – Psoas Victim or Offender Joseph Pilates identified that we spend a lot of time sitting and immobile, with sedentary jobs. This he suggested led to bad posture, which can result in issues within our bodies, including Low back Pain. And to be...
by Tanja FOY | Mar 24, 2019 | Teacher Training
Pilates Benefits on Posture It is more than clear now that, the negative effects of being inactive are clear. And that there are numerous health benefits of leading a relatively active life, including benefits on ones posture. The challenge for health care providers...
by Tanja FOY | Mar 23, 2019 | Teacher Training
Pilates Postural Assessment – Rear Elite Pilates & Yoga YMCA Teacher Training Course I love Postural Analysis time when we run our Yoga or Pilates YMCA Level 3 Course. The anatomy section of ones training and biomechanics can actually come to life – its...
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