by Tanja FOY | Aug 6, 2020 | Teacher Training, ymca yoga teacher training, yoga
What is Vinyasa Flow Yoga? Hi there, I am Tanja FOY and welcome back to my youtube channel, and today I wanted to have a very quick chat with you about why I don’t teach vinyasa yoga. So I do get quite a few people that ask and the reason I don’t...
by Tanja FOY | Jan 13, 2020 | business mentoring, Starting & Growing Your Business, Teacher Training
Thinking about becoming a Pilates teacher Part-Time? Pilates teacher When I first started as a Pilates teacher it was on a part-time basis. I had managed to reduce my hours as a Police Officer with Devon Police to 30hrs/pw and I made up the rest of my income with 10...
by Tanja FOY | Jan 13, 2020 | Teacher Training
Working with the elderly – with Pilates Q:I wish to find out more about your Pilates beginners course “Pilates classes for the Older Client”. Why have you decided to do this? Tanja: I love teaching, instructing as well as taking part in a small group class. When...
by Tanja FOY | Oct 16, 2019 | Teacher Training
What is Really Holding you Back ? Do you want to know what’s been holding me back? Keep reading! I don’t think there’s one person on this earth that has not procrastinated at some stage and that includes me! I am like the queen of...
by Tanja FOY | Mar 24, 2019 | Teacher Training
Low Back Pain – Psoas Victim or Offender Joseph Pilates identified that we spend a lot of time sitting and immobile, with sedentary jobs. This he suggested led to bad posture, which can result in issues within our bodies, including Low back Pain....
by Tanja FOY | Mar 24, 2019 | Teacher Training
Pilates Benefits on Posture It is more than clear now that, the negative effects of being inactive are clear. And that there are numerous health benefits of leading a relatively active life, including benefits on ones posture. The challenge for health care providers...
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