Pilates Postural Assessment – Rear

Pilates Postural Assessment – Rear

Pilates Postural Assessment – Rear   Elite Pilates & Yoga YMCA Teacher Training Course   I love Postural Analysis time when we run our Yoga or Pilates YMCA Level 3 Course. The anatomy section of ones training and biomechanics can actually come to life –...
What is Really Holding you Back ?

What is Really Holding you Back ?

What is Really Holding you Back ? Do you want to know what’s been holding me back? Keep reading! I don’t think there’s one person on this earth that has not procrastinated at some stage and that includes me!  I am like the queen of procrastination! I...