Who is Older you or your Spine?

Who is Older you or your Spine?

by | Jan 19, 2020 | Pilates Exercises

SPINE MOBILITY     Why is Spinal Mobility so important?       “You’re only as young as your spine is flexible” is a popular quote from Joseph Pilates and is really what the whole Pilates repertoire is based upon. Joseph Pilates said something...
Pelvic Floor Muscles

Pelvic Floor Muscles

by | Aug 24, 2019 | Pilates Exercises

Pelvic Floor Muscles   Top tips on Activating and Strengthening them       As a general rule almost all Pilates movements will help the pelvic floor muscle group. Having stronger glutes and stronger abdominal muscles help in alleviating the work load of the...