by Tanja | Jan 19, 2020 | Pilates Exercises
SPINE MOBILITY Why is Spinal Mobility so important? “You’re only as young as your spine is flexible” is a popular quote from Joseph Pilates and is really what the whole Pilates repertoire is based upon. Joseph Pilates said something...
by Tanja | Aug 24, 2019 | Pilates Exercises
Pelvic Floor Muscles Top tips on Activating and Strengthening them As a general rule almost all Pilates movements will help the pelvic floor muscle group. Having stronger glutes and stronger abdominal muscles help in alleviating the work load of the...
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