Pilates Postural Assessment – Rear Elite Pilates & Yoga YMCA Teacher Training Course I love Postural Analysis time when we run our Yoga or Pilates YMCA Level 3 Course. The anatomy section of ones training and biomechanics can actually come to life –...
*** THERE’S SO MUCH TO REMEMBER! WHAT IF I FORGET *** One of the most common things I hear from those wanting to do their Pilates Teacher Training is ….. “What if I can’t remember the muscles or names of the exercises” ? We all have those little gremlins sitting on...
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