by Tanja FOY | May 27, 2020 | yoga
Child’s Pose – The Yin Way Stretch the back muscles with this restful and nerve-calming pose. Of great benefit as a pose in its own right, most beneficial for the body for anytime you feel it is needed – especially after any extension work. For me it is a...
by Tanja FOY | May 26, 2020 | Teacher Training, ymca yoga teacher training, yoga
What is Vinyasa Flow Yoga? Hi there, I am Tanja FOY and welcome back to my youtube channel, and today I wanted to have a very quick chat with you about why I don’t teach vinyasa yoga. So I do get quite a few people that ask and the reason I don’t...
by Tanja FOY | May 25, 2020 | yoga
How To Choose the RIGHT Yoga or Pilates Teacher for YOU Is your teacher caring you know and there’s a teacher passionate about what they do or is it just another qualification? So I always say to the teachers that come through our training it’s like...
by Tanja FOY | May 24, 2020 | covid-19
STUDIO TOUR | ELITE PILATES AND YOGA SERVICES Here is a video of my loverly yoga + Pilates studio. It is sad to think I may lose all this due to the Covid-19 virus! Take a look at my youtube video. #studiotour How the Corona Virus is Affecting Pilates & Yoga...
by Tanja FOY | Apr 18, 2020 | yoga
Different Types of Yoga – Yin, Ashtanga, Vinyasa, Hatha Hatha & Yin @ the Studio “ Welcome back to my youtube channel and thank you so much for watching. So today I am going to be talking about what different kinds of yoga I teach of the studio,...
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