Who is Older you or your Spine?

Who is Older you or your Spine?

SPINE MOBILITY     Why is Spinal Mobility so important?  “You’re only as young as your spine is flexible” is a popular quote from Joseph Pilates and is really what the whole Pilates repertoire is based upon. Joseph Pilates said something along the lines of;...
Yoga Training Testimonial

Yoga Training Testimonial

Hatha Yoga Teacher Training – Testimonial We asked a few of our yoga students,’ would you be prepared to say a few short words upon the course’. Include if you wish the good, bad and the ugly. Watch and listen to what Siobhan’s few words...