What my research has revealed about ONLINE CLASSES…

What my research has revealed about ONLINE CLASSES…

✅ YOUR BELIEF VS REALITY AND I’M GOING TO PROVE IT! ✅ One of the biggest fears I’m hearing at the moment from those wanting to do their teacher training is that they won’t be able to get clients online and I’m here to challenge that belief….❣️ Although we are slowly...
Who is Older you or your Spine?

Who is Older you or your Spine?

SPINE MOBILITY     Why is Spinal Mobility so important?  “You’re only as young as your spine is flexible” is a popular quote from Joseph Pilates and is really what the whole Pilates repertoire is based upon. Joseph Pilates said something along the lines of;...
Avoid Sitting – be more mobile

Avoid Sitting – be more mobile

MOVE MORE, SIT LESS: THE DANGERS OF SITTING ALL DAY   Well this title was the advice I did and still do give. It is just my perspective has shifted slightly. The shift is down to a Latin legal maxim I learned many moons ago – Audi alteram partem. Basically there are...