What does a pilates or yoga teacher look like??? I love this topic – because I do feel that image is so over-rated AND also very shallow and skin deep! Some of the best teachers I know do not LOOK like a super model or a gym bunny,...
✅ YOUR BELIEF VS REALITY AND I’M GOING TO PROVE IT! ✅ One of the biggest fears I’m hearing at the moment from those wanting to do their teacher training is that they won’t be able to get clients online and I’m here to challenge that belief….❣️ Although we are slowly...
*** THERE’S SO MUCH TO REMEMBER! WHAT IF I FORGET *** One of the most common things I hear from those wanting to do their Pilates Teacher Training is ….. “What if I can’t remember the muscles or names of the exercises” ? We all have those little gremlins sitting on...
SPINE MOBILITY Why is Spinal Mobility so important? “You’re only as young as your spine is flexible” is a popular quote from Joseph Pilates and is really what the whole Pilates repertoire is based upon. Joseph Pilates said something along the lines of;...
MOVE MORE, SIT LESS: THE DANGERS OF SITTING ALL DAY Well this title was the advice I did and still do give. It is just my perspective has shifted slightly. The shift is down to a Latin legal maxim I learned many moons ago – Audi alteram partem. Basically there are...
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