by Tanja | Jan 19, 2020 | Pilates Exercises
SPINE MOBILITY Why is Spinal Mobility so important? “You’re only as young as your spine is flexible” is a popular quote from Joseph Pilates and is really what the whole Pilates repertoire is based upon. Joseph Pilates said something...
by Tanja | Aug 25, 2019 | Injury & Rehabilitation
MOVE MORE, SIT LESS: THE DANGERS OF SITTING ALL DAY Well this title was the advice I did and still do give. It is just my perspective has shifted slightly. The shift is down to a Latin legal maxim I learned many moons ago – Audi alteram partem. Basically there are...
by Tanja | Aug 24, 2019 | Pilates Exercises
Pelvic Floor Muscles Top tips on Activating and Strengthening them As a general rule almost all Pilates movements will help the pelvic floor muscle group. Having stronger glutes and stronger abdominal muscles help in alleviating the work load of the...
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