by Tanja FOY | Jan 28, 2020 | YMCA Pilates Teacher Training
Pilates Classical Mat Series What is Pilates? Pilates is a disciplined physical system, consisting of – originally, 34 mat based movements. This system was created by Joseph Pilates. That system is now known by his name – Pilates. However, during...
by Tanja FOY | Jan 13, 2020 | business mentoring, Starting & Growing Your Business
Pilates Hobby or Career – Is it just Pocket Money? A Pilates career as a Pilates teacher probably started out and some may still do so, as just a hobby. Some may not have any formal qualifications – does that make them bad? I am a great believer in the...
by Tanja FOY | Jan 9, 2020 | YMCA Pilates Teacher Training
The Classical Pilates Mat Exercises Listed So You Think Classical Pilates is for Girls? At Elite Pilates & Yoga Services (Newton Abbot Devon) we have instructors who favour different approaches towards their style of instructing in Pilates. Paul prefers...
by Tanja FOY | Jan 5, 2020 | yoga
Tadasana – Mountain Pose Whilst not the most exciting of yoga poses, Tadasana or Mountain Pose is simple and un-technical. For that reason – ego – most yoga practitioners ignore or pass over this pose. It is a basic posture from which one can move...
by Tanja FOY | Nov 19, 2019 | business mentoring, Starting & Growing Your Business
How to Deal with Overwhelm Despite the calm I may portray as a Pilates & Yoga Studio owner, here in sunny Newton Abbot South Devon I still get ‘overwhelm’. Overwhelm is something that all business owners suffer at one point or another. Whether...
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