by Tanja | Nov 28, 2024 | business mentoring, Pilates Exercises, pilates qualification, pilates reformer, Uncategorized, YMCA Pilates Teacher Training, yoga, yoga teacher training
I’ve had my fair share of shit jobs. Standing on a line cutting cauliflower or broccoli for 10 hours a day or cutting swede! YIP, I can cut you broccoli or cauli ready to go for your roast in under 10 seconds! (you always learn something!) It’s quite sad... by Tanja | Nov 21, 2024 | business mentoring, Pilates Exercises, pilates reformer, Uncategorized, YMCA Pilates Teacher Training
𝑯𝒂𝒗𝒆 𝒚𝒐𝒖 𝒍𝒆𝒕 𝒔𝒆𝒍𝒇-𝒅𝒐𝒖𝒃𝒕 𝒔𝒕𝒐𝒑𝒑𝒆𝒅 𝒚𝒐𝒖 𝒇𝒓𝒐𝒎 𝒈𝒐𝒊𝒏𝒈 𝒂𝒇𝒕𝒆𝒓 𝒚𝒐𝒖𝒓 𝒅𝒓𝒆𝒂𝒎𝒔? I’ve struggled with self-doubt my whole life, but I didn’t let that stop me from becoming a Pilates Teacher and a Pilates Teacher Training Centre. The first time I really remember it is when I... by Tanja | Nov 14, 2024 | business mentoring, Pilates Exercises, pilates qualification, pilates reformer, Uncategorized, YMCA Pilates Teacher Training, yoga, yoga teacher training
𝐖𝐡𝐲 𝐢𝐬 𝐭𝐡𝐞𝐫𝐞 𝐬𝐮𝐜𝐡 𝐚 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐜𝐞 𝐢𝐧 𝐩𝐫𝐢𝐜𝐞 𝐚𝐦𝐨𝐧𝐠 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐭 𝐭𝐞𝐚𝐜𝐡𝐞𝐫 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐜𝐨𝐮𝐫𝐬𝐞𝐬, 𝐚𝐟𝐭𝐞𝐫 𝐚𝐥𝐥 𝐢𝐭’𝐬 𝐭𝐡𝐞 𝐬𝐚𝐦𝐞 𝐜𝐞𝐫𝐭𝐢𝐟𝐢𝐜𝐚𝐭𝐢𝐨𝐧𝐬 𝐫𝐢𝐠𝐡𝐭?Well not exactly…… So many teachers finish their qualification, but never start teaching because they don’t feel confident... by Tanja FOY | Nov 7, 2024 | YMCA Pilates Teacher Training
Oh how our mind likes to play tricks with us and offer unsolicited advice! 🤯 𝑌𝑜𝑢 ℎ𝑎𝑣𝑒 𝑡ℎ𝑖𝑠 𝑡ℎ𝑜𝑢𝑔ℎ𝑡 𝑎𝑏𝑜𝑢𝑡 𝑏𝑒𝑐𝑜𝑚𝑖𝑛𝑔 𝑎 𝑃𝑖𝑙𝑎𝑡𝑒𝑠 𝑜𝑟 𝑌𝑜𝑔𝑎 𝑡𝑒𝑎𝑐ℎ𝑒𝑟, 𝑏𝑢𝑡 𝑡ℎ𝑒𝑛….. You get these thoughts ❌ I’m too old ❌ I’m too young ❌ I’m too overweight ❌ I can’t do all the... by Tanja | Oct 24, 2024 | business mentoring, Pilates Exercises, pilates qualification, pilates reformer, Starting & Growing Your Business, Teacher Training, YMCA Pilates Teacher Training
“𝑾𝑯𝑨𝑻 𝑰𝑺 𝑫𝑹𝑰𝑽𝑰𝑵𝑮 𝒀𝑶𝑼? 𝑾𝑯𝒀 𝑫𝑶 𝒀𝑶𝑼 𝑾𝑨𝑵𝑻 𝑻𝑶 𝑫𝑶 𝑾𝑯𝑨𝑻 𝒀𝑶𝑼 𝑾𝑨𝑵𝑻 𝑻𝑶 𝑫𝑶?” If you’ve got children you might remember that phase they went through where they’d keep asking 𝑊ℎ𝑦? 𝑊ℎ𝑦? 𝑊ℎ𝑦? 𝑊ℎ𝑦? 𝑊ℎ𝑦? 𝑊ℎ𝑦? Or perhaps you remember being that child! As humans our... by Tanja | Oct 17, 2024 | business mentoring, Injury & Rehabilitation, Pilates Exercises, pilates qualification, pilates reformer, Starting & Growing Your Business, Teacher Training, YMCA Pilates Teacher Training, yoga, yoga teacher training
𝑴𝒚 𝒇𝒂𝒗𝒐𝒖𝒓𝒊𝒕𝒆 𝒎𝒐𝒎𝒆𝒏𝒕 𝒊𝒏 𝒐𝒖𝒓 𝒕𝒆𝒂𝒄𝒉𝒆𝒓 𝒕𝒓𝒂𝒊𝒏𝒊𝒏𝒈 𝒄𝒐𝒖𝒓𝒔𝒆𝒔 𝒊𝒔 𝒕𝒉𝒆 𝒎𝒐𝒎𝒆𝒏𝒕 𝑰 𝒄𝒂𝒏 𝒔𝒆𝒆 𝒘𝒉𝒆𝒏 𝒐𝒖𝒓 𝒍𝒆𝒂𝒓𝒏𝒆𝒓 𝒃𝒆𝒄𝒐𝒎𝒆𝒔 𝒂 𝒕𝒆𝒂𝒄𝒉𝒆𝒓 💞 💜 💘 ❣️ No matter what courses you do or skills you learn in life, you always start at the bottom and work your way up. When you started school... by Tanja | Oct 10, 2024 | business mentoring, Pilates Exercises, pilates qualification, pilates reformer, Starting & Growing Your Business, Teacher Training, Uncategorized, YMCA Pilates Teacher Training, yoga, yoga teacher training
𝑊ℎ𝑎𝑡 𝑜𝑛 𝑒𝑎𝑟𝑡ℎ 𝑑𝑜𝑒𝑠 𝑡ℎ𝑎𝑡 𝑒𝑣𝑒𝑛 𝑚𝑒𝑎𝑛??? Perhaps you’ve heard of closing the sale? ?? No one wants to be like a pushy salesman (I’m sure you’ve all experienced it at some stage), but in order to get people to join your classes the one thing, you must do….. ... by Tanja | Oct 3, 2024 | business mentoring, Pilates Exercises, pilates reformer, Starting & Growing Your Business, YMCA Pilates Teacher Training, yoga, yoga teacher training
First of all, I don’t really like the word “syndrome”. Syndrome’s are often “unfixable” unless with medication and I also think it takes away the seriousness of other “syndromes” SO I prefer to call it Imposter Belief ….. 🤜 That is what I’ll be referring to it as!... by Tanja | Sep 26, 2024 | business mentoring, Starting & Growing Your Business, Teacher Training, Uncategorized, YMCA Pilates Teacher Training, yoga, yoga teacher training
I think as humans we think that there’s something wrong with us when we’re faced with a challenge or we fall into victim mode aka “Why me?”…… It’s quite normal to get all flustered and break out into sweaty armpits when we’re faced with a problem. In business,... by Tanja | Sep 19, 2024 | business mentoring, Pilates Exercises, pilates qualification, pilates reformer, Starting & Growing Your Business, Teacher Training, YMCA Pilates Teacher Training, yoga, yoga teacher training
🎖️𝐻𝑜𝑤 𝑡𝑜 𝑏𝑒 𝑠𝑢𝑐𝑐𝑒𝑠𝑠𝑓𝑢𝑙 🎖️They say 60% of businesses close within the first 3 years.I’ll say that again….60% 𝑜𝑓 𝑏𝑢𝑠𝑖𝑛𝑒𝑠𝑠𝑒𝑠 𝑑𝑜 𝑛𝑜𝑡 𝑚𝑎𝑘𝑒 𝑖𝑡 𝑡ℎ𝑟𝑜𝑢𝑔ℎ 𝑡ℎ𝑒𝑖𝑟 𝑓𝑖𝑟𝑠𝑡 3 𝑦𝑒𝑎𝑟𝑠.80% 𝑜𝑓 𝑏𝑢𝑠𝑖𝑛𝑒𝑠𝑠𝑒𝑠 𝑓𝑎𝑖𝑙 𝑤𝑖𝑡ℎ𝑖𝑛 𝑡ℎ𝑒𝑖𝑟 𝑓𝑖𝑟𝑠𝑡 𝑦𝑒𝑎𝑟𝐴𝑁𝐷𝑂𝑛𝑙𝑦 42.4% 𝑎𝑟𝑒 𝑠𝑡𝑖𝑙𝑙 𝑡𝑟𝑎𝑑𝑖𝑛𝑔 𝑤𝑖𝑡ℎ𝑖𝑛 5 𝑦𝑒𝑎𝑟𝑠!And...
Recent Comments