Thinking about becoming a Pilates teacher Part-Time? Pilates teacher When I first started as a Pilates teacher it was on a part-time basis. I had managed to reduce my hours as a Police Officer with Devon Police to 30hrs/pw and I made up the rest of my income with 10...
How To Choose the RIGHT Yoga or Pilates Teacher for YOU Is your teacher caring you know and there’s a teacher passionate about what they do or is it just another qualification? So I always say to the teachers that come through our training it’s like...
Pilates Hobby or Career – Is it just Pocket Money? A Pilates career as a Pilates teacher probably started out and some may still do so, as just a hobby. Some may not have any formal qualifications – does that make them bad? I am a great believer in the...
Why I don’t put my Yoga or Pilates Qualifications on my website There was a recent question on Facebook and I added my thoughts…… Do You or Don’t You put your credentials / training on your website? And no I don’t…… I used to….. But when I wanted to grow my...
How to Deal with Overwhelm Despite the calm I may portray as a Pilates & Yoga Studio owner, here in sunny Newton Abbot South Devon I still get ‘overwhelm’. Overwhelm is something that all business owners suffer at one point or another. Whether...
What is Really Holding you Back ? Do you want to know what’s been holding me back? Keep reading! I don’t think there’s one person on this earth that has not procrastinated at some stage and that includes me! I am like the queen of procrastination! I...
How to Set Up a Pilates Business in the UK (Part 1) I always have a chuckle at myself when I read my own blogs…..(no fat head here!) I always say to Paul “I wish I had this when we started” and you know what… It’s great that I now have an...
5 Things You Need to Know Before You Start Your Pilates Business Paul and I often sit and chit chat about business or hip flexors or some weird and strange topic of conversation. Seriously even the kids have stopped asking questions! And I often catch myself saying...
MOVE MORE, SIT LESS: THE DANGERS OF SITTING ALL DAY Well this title was the advice I did and still do give. It is just my perspective has shifted slightly. The shift is down to a Latin legal maxim I learned many moons ago – Audi alteram partem. Basically there are...
Pelvic Floor Muscles Top tips on Activating and Strengthening them As a general rule almost all Pilates movements will help the pelvic floor muscle group. Having stronger glutes and stronger abdominal muscles help in alleviating the work load of the...
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