๐ป๐‘œ๐‘ค ๐‘ก๐‘œ ๐บ๐‘’๐‘ก ๐‘€๐‘œ๐‘Ÿ๐‘’ ๐‘œ๐‘“ ๐‘Šโ„Ž๐‘Ž๐‘ก ๐‘Œ๐‘œ๐‘ข ๐‘Š๐‘Ž๐‘›๐‘ก?

by | Mar 13, 2025 | business mentoring, Pilates Exercises, pilates reformer, Starting & Growing Your Business, Teacher Training, Uncategorized, YMCA Pilates Teacher Training, yoga

YES PLEASE! ๐Ÿคฉ โ€‹ โ€‹ Have you ever read the book โ€œThink & Grow Richโ€ by Napoleon Hill? ๐Ÿ“• โ€‹ Well, if you havenโ€™t, itโ€™s probably one of the most popular money mindset books in the self-development industry. โ€‹ ๐ป๐‘’ ๐‘ก๐‘’๐‘Ž๐‘โ„Ž๐‘’๐‘  ๐‘ฆ๐‘œ๐‘ข ๐‘กโ„Ž๐‘Ž๐‘ก ๐‘คโ„Ž๐‘Ž๐‘ก ๐‘ฆ๐‘œ๐‘ข ๐‘กโ„Ž๐‘–๐‘›๐‘˜ ๐‘Ž๐‘๐‘œ๐‘ข๐‘ก ๐‘š๐‘œ๐‘ ๐‘ก ๐‘œ๐‘“ ๐‘กโ„Ž๐‘’ ๐‘ก๐‘–๐‘š๐‘’...

Imposter Syndrome

by | Mar 6, 2025 | business mentoring, Pilates Exercises, pilates qualification, pilates reformer, Starting & Growing Your Business, Teacher Training, YMCA Pilates Teacher Training

WHAT IS IMPOSTER SYNDROME AND DO YOU SUFFER FROM IT? โ€‹ โ€‹ First of all, I donโ€™t really like the word โ€œsyndromeโ€. โ€‹ Syndromeโ€™s are often โ€œunfixableโ€ unless with medication and I also think it takes away the seriousness of other โ€œsyndromesโ€ SO I prefer to call it...

Who do you spend time with?ย 

by | Dec 5, 2024 | Pilates Exercises, pilates reformer, Starting & Growing Your Business, Teacher Training, Uncategorized, YMCA Pilates Teacher Training, yoga, yoga teacher training

๐‘ฏ๐’‚๐’—๐’† ๐’š๐’๐’– ๐’ˆ๐’๐’• ๐’‚๐’๐’š ๐’•๐’Š๐’Ž๐’†-๐’”๐’‚๐’—๐’Š๐’๐’ˆ ๐’‰๐’‚๐’„๐’Œ๐’” ๐’•๐’‰๐’‚๐’• ๐’š๐’๐’– ๐’˜๐’‚๐’๐’• ๐’•๐’ ๐’”๐’‰๐’‚๐’“๐’†??โ€‹โ€‹Have you ever been out for a coffee with a friend and by the time youโ€™re finished you feel absolutely exhausted and like that friend has sucked the living life out of you, like in a vampire movie! ๐Ÿ˜ฉโ€‹โ€‹โ€‹โ€‹It...

What drives you and keeps you moving forward

by | Oct 24, 2024 | business mentoring, Pilates Exercises, pilates qualification, pilates reformer, Starting & Growing Your Business, Teacher Training, YMCA Pilates Teacher Training

“๐‘พ๐‘ฏ๐‘จ๐‘ป ๐‘ฐ๐‘บ ๐‘ซ๐‘น๐‘ฐ๐‘ฝ๐‘ฐ๐‘ต๐‘ฎ ๐’€๐‘ถ๐‘ผ? ๐‘พ๐‘ฏ๐’€ ๐‘ซ๐‘ถ ๐’€๐‘ถ๐‘ผ ๐‘พ๐‘จ๐‘ต๐‘ป ๐‘ป๐‘ถ ๐‘ซ๐‘ถ ๐‘พ๐‘ฏ๐‘จ๐‘ป ๐’€๐‘ถ๐‘ผ ๐‘พ๐‘จ๐‘ต๐‘ป ๐‘ป๐‘ถ ๐‘ซ๐‘ถ?” โ€‹ โ€‹ If youโ€™ve got children you might remember that phase they went through where theyโ€™d keep asking ๐‘Šโ„Ž๐‘ฆ? ๐‘Šโ„Ž๐‘ฆ? ๐‘Šโ„Ž๐‘ฆ? ๐‘Šโ„Ž๐‘ฆ? ๐‘Šโ„Ž๐‘ฆ? ๐‘Šโ„Ž๐‘ฆ? Or perhaps you remember being that child! โ€‹ โ€‹ As humans our...

My favourite moment in teacher training

by | Oct 17, 2024 | business mentoring, Injury & Rehabilitation, Pilates Exercises, pilates qualification, pilates reformer, Starting & Growing Your Business, Teacher Training, YMCA Pilates Teacher Training, yoga, yoga teacher training

๐‘ด๐’š ๐’‡๐’‚๐’—๐’๐’–๐’“๐’Š๐’•๐’† ๐’Ž๐’๐’Ž๐’†๐’๐’• ๐’Š๐’ ๐’๐’–๐’“ ๐’•๐’†๐’‚๐’„๐’‰๐’†๐’“ ๐’•๐’“๐’‚๐’Š๐’๐’Š๐’๐’ˆ ๐’„๐’๐’–๐’“๐’”๐’†๐’” ๐’Š๐’” ๐’•๐’‰๐’† ๐’Ž๐’๐’Ž๐’†๐’๐’• ๐‘ฐ ๐’„๐’‚๐’ ๐’”๐’†๐’† ๐’˜๐’‰๐’†๐’ ๐’๐’–๐’“ ๐’๐’†๐’‚๐’“๐’๐’†๐’“ ๐’ƒ๐’†๐’„๐’๐’Ž๐’†๐’” ๐’‚ ๐’•๐’†๐’‚๐’„๐’‰๐’†๐’“ ๐Ÿ’ž ๐Ÿ’œ ๐Ÿ’˜ โฃ๏ธ โ€‹ โ€‹ โ€‹ No matter what courses you do or skills you learn in life, you always start at the bottom and work your way up. โ€‹ โ€‹ When you started school...