What is Really Holding you Back ? Do you want to know what’s been holding me back? Keep reading! I don’t think there’s one person on this earth that has not procrastinated at some stage and that includes me! I am like the queen of procrastination! I...
How to Set Up a Pilates Business in the UK (Part 1) I always have a chuckle at myself when I read my own blogs…..(no fat head here!) I always say to Paul “I wish I had this when we started” and you know what… It’s great that I now have an...
MOVE MORE, SIT LESS: THE DANGERS OF SITTING ALL DAY Well this title was the advice I did and still do give. It is just my perspective has shifted slightly. The shift is down to a Latin legal maxim I learned many moons ago – Audi alteram partem. Basically there are...
Pelvic Floor Muscles Top tips on Activating and Strengthening them As a general rule almost all Pilates movements will help the pelvic floor muscle group. Having stronger glutes and stronger abdominal muscles help in alleviating the work load of the...
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