Pilates & Yoga Health Blog

Hello and welcome to our Pilates & Yoga Teacher Training blog page. It is on this page that you can find many interesting and helpful articles that we hope will help you become the best you can be. We keep our content fresh and regularly updated.

If you are looking to become a Pilates instructor you can join us in Devon South West (England, UK). Elite Pilates YMCA Level 3 Diploma Instructing in Mat Pilates Teacher Training courses here in South Devon South West England UK. We offer certificated qualification that will enable you to instruct a group fitness exercise programme class for beginners, intermediates or advanced students.

Stay tuned and enjoy the ride.

I hope you enjoy

Lots of Love from Newton Abbot DEVON – Tanja x

Elite Pilates & Yoga Services (Teacher Training)
St Marychurch Road, (next to Plant World)
Newton Abbot TQ12 4SE

 

Child’s Pose is Childs Play, Done the Yin Way

Child’s Pose is Childs Play, Done the Yin Way

Stretch the back muscles with this restful and nerve calming pose. Of great benefit as a pose in its own right, most beneficial for the body for anytime you feel it is needed – especially after any extension work. For me it is a great pose for practicing pratyahara – the drawing in of the senses – forget the rest of the world and withdraw into your own body and mind.

read more
WHAT IS VINYASA YOGA + WHY I DONT TEACH VINYASA | EXPLAINED

WHAT IS VINYASA YOGA + WHY I DONT TEACH VINYASA | EXPLAINED

WHAT IS VINYASA YOGA WHY I DONT TEACH VINYASA EXPLAINED. Ever had a yoga class more specifically a Vinyasa Flow yoga class? have you tried a local yoga class at your local yoga studio – only too find it was not for beginners, Did you find it too hard, difficult? then read on to find why tanja FOy doesnt teach Vinyasa at her Yoga Studio.

read more
WHAT TO LOOK FOR IN AN INSTRUCTOR + YOGA AND PILATES TEACHER

WHAT TO LOOK FOR IN AN INSTRUCTOR + YOGA AND PILATES TEACHER

YMCA Level 3 Diploma in Yoga Pilates Practitioner Course Qualification – How good is your local Yoga Teacher, or Pilates Teacher? Tanja FOY talks about the things to look for in a Good Pilates or Yoga Instructor including – where did they get qualified? are they REP’s or CIMSPA recognised

read more
Coronavirus (Covid-19) and Yoga & Pilates Studio

Coronavirus (Covid-19) and Yoga & Pilates Studio

STUDIO TOUR | ELITE PILATES AND YOGA SERVICES Here is a video of my loverly yoga + Pilates studio. It is sad to think I may lose all this due to the Covid-19 virus! Take a look at my youtube video. #studiotour How the Corona Virus is Affecting Pilates & Yoga...

read more
Yoga Different Styles

Yoga Different Styles

Yoga Different styles Discover the types of yoga from restorative, Yin, Vinyasa Flow, ashtanga (astanga) and hatha Yoga styles of performing Yoga. Many different styles of yoga exist find out which is best and will benefit you.

read more
What’s The Din with Yin?

What’s The Din with Yin?

Yoga means to join or to yoke (yoke implies to control – mind and body). With Patanjali defining it as chitta vritti nirodha. It means that yoga is the removing of the fluctuations of the mind. Yoga is not about becoming perfect, but becoming whole. Most forms of yoga...

read more

Become a Yoga or Pilates Teacher

 

Enter your details

…and we will be in touch

IT ONLY TAKES 5 SECONDS !!!

Follow me on YouTube for some videos blogs, Pilates classes, Pilates Teacher training; Yoga, Yoga classes or Yoga Teacher Training. Great content Go visit our Elite Pilates & Yoga Youtube channel LIKE, SHARE, COMMENT & SUBSCRIBE