What’s YOUR Secret Sauce??

What’s YOUR Secret Sauce??

When I teach my private mentoring clients about the “ideal client” it’s a new concept to them.   Basically an “ideal client” is the person they love to work with the most…. But There’s also the reason WHY people love to come to you! People will come to your...
STOP Saying You Don’t Have Time!

STOP Saying You Don’t Have Time!

If I had a £ for every time I heard someone say “I don’t have time” I’d be a millionaire! (Wouldn’t that be awesome!) Seriously – I am not sure if it’s the “in thing” to be “busy” and not have time? When last did you hear someone say “I’ve got lots of time”?? It’s...
What MY research has revealed about ONLINE CLASSES…

What MY research has revealed about ONLINE CLASSES…

✅ YOUR BELIEF VS REALITY AND I’M GOING TO PROVE IT! ✅ One of the biggest fears I’m hearing at the moment from those wanting to do their teacher training is that they won’t be able to get clients online and I’m here to challenge that belief….❣️ Although we are slowly...
The Best Advice I Received For My Business

The Best Advice I Received For My Business

Believe it or not, when I first started my Pilates business I was also looking at creating a clothing range.  I set out to find someone who knew about these things and I was very fortunate to set up a meeting with Anne Walker (who runs a children’s dance...
Child’s Pose is Childs Play, Done the Yin Way

Child’s Pose is Childs Play, Done the Yin Way

Child’s Pose – The Yin Way Stretch the back muscles with this restful and nerve-calming pose. Of great benefit as a pose in its own right, most beneficial for the body for anytime you feel it is needed – especially after any extension work. For me it is a...
Low Back Pain – Psoas Victim or Offender

Low Back Pain – Psoas Victim or Offender

Low Back Pain – Psoas Victim or Offender     Joseph Pilates identified that we spend a lot of time sitting and immobile, with sedentary jobs. This he suggested led to bad posture, which can result in issues within our bodies, including Low back Pain....
What’s The Din with Yin?

What’s The Din with Yin?

Yoga means to join or to yoke (yoke implies to control – mind and body). With Patanjali defining it as chitta vritti nirodha. It means that yoga is the removing of the fluctuations of the mind. Yoga is not about becoming perfect, but becoming whole. Most forms of yoga...
Yin Yoga Butterfly Pose

Yin Yoga Butterfly Pose

Yin Yoga Butterfly Pose – With Modification   Butterfly Pose offers a low back and spine stretch, without the tightness of the hamstrings restricting you. This asana opens up the hips, whilst stretching the inner thighs – adductors. Both these areas tend to...
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