Pilates & Yoga Health Blog

Hello and welcome to our Pilates & Yoga Teacher Training blog page. It is on this page that you can find many interesting and helpful articles that we hope will help you become the best you can be. We keep our content fresh and regularly updated.

If you are looking to become a Pilates instructor you can join us in Devon South West (England, UK). Elite Pilates YMCA Level 3 Diploma Instructing in Mat Pilates Teacher Training courses here in South Devon South West England UK. We offer certificated qualification that will enable you to instruct a group fitness exercise programme class for beginners, intermediates or advanced students.

Stay tuned and enjoy the ride.

I hope you enjoy

Lots of Love from Newton Abbot DEVON – Tanja x

Elite Pilates & Yoga Services (Teacher Training)
St Marychurch Road, (next to Plant World)
Newton Abbot TQ12 4SE

 

Yin Yoga Butterfly Pose

Yin Yoga Butterfly Pose

Yin Yoga Butterfly pose is a forward fold in the yin yoga practice. It’s a great pose to open up space in the back, hips, and adductors whilst targetting the Gall Bladder, Kidney, Liver, and Urinary Bladder meridians. A great relaxing posture – find a yin yoga class near me.

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Flower Fresh Guided meditation (Thich Nhat Hanh)

Flower Fresh Guided meditation (Thich Nhat Hanh)

Flower Fresh (Thich Nhat Hanh) #meditation #flowerfresh #thichnhathanh Flower Fresh Guided meditation Thich Nhat Hanh A short quick 5 Minute Meditation that you can Do Anywhere Guided Meditation Exercise Flower Fresh – Thich Nhat Hanh

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WHAT IS VINYASA YOGA + WHY I DONT TEACH VINYASA | EXPLAINED

WHAT IS VINYASA YOGA + WHY I DONT TEACH VINYASA | EXPLAINED

WHAT IS VINYASA YOGA WHY I DONT TEACH VINYASA EXPLAINED. Ever had a yoga class more specifically a Vinyasa Flow yoga class? have you tried a local yoga class at your local yoga studio – only too find it was not for beginners, Did you find it too hard, difficult? then read on to find why tanja FOy doesnt teach Vinyasa at her Yoga Studio.

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WHAT TO LOOK FOR IN AN INSTRUCTOR + YOGA AND PILATES TEACHER

WHAT TO LOOK FOR IN AN INSTRUCTOR + YOGA AND PILATES TEACHER

YMCA Level 3 Diploma in Yoga Pilates Practitioner Course Qualification – How good is your local Yoga Teacher, or Pilates Teacher? Tanja FOY talks about the things to look for in a Good Pilates or Yoga Instructor including – where did they get qualified? are they REP’s or CIMSPA recognised

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Coronavirus (Covid-19) and Yoga & Pilates Studio

Coronavirus (Covid-19) and Yoga & Pilates Studio

STUDIO TOUR | ELITE PILATES AND YOGA SERVICES Here is a video of my loverly yoga + Pilates studio. It is sad to think I may lose all this due to the Covid-19 virus! Take a look at my youtube video. #studiotour How the Corona Virus is Affecting Pilates & Yoga...

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Pilates and Yoga Holiday Retreat

Pilates and Yoga Holiday Retreat

How do you know if its a Holiday, or a Retreat? To the initiated into the world of yoga or pilates retreats, the question may not need answering. But I was, at one stage, new to that world of:- is it a holiday or a retreat; and what is the difference between, say a...

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