Hello and welcome to our Pilates & Yoga Teacher Training blog page. It is on this page that you can find many interesting and helpful articles that we hope will help you become the best you can be. We keep our content fresh and regularly updated.
If you are looking to become a Pilates instructor you can join us in Devon South West (England, UK). Elite Pilates YMCA Level 3 Diploma Instructing in Mat Pilates Teacher Training courses here in South Devon South West England UK. We offer certificated qualification that will enable you to instruct a group fitness exercise programme class for beginners, intermediates or advanced students.
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Lots of Love from Newton Abbot DEVON – Tanja x
Stretch the back muscles with this restful and nerve calming pose. Of great benefit as a pose in its own right, most beneficial for the body for anytime you feel it is needed – especially after any extension work. For me it is a great pose for practicing pratyahara – the drawing in of the senses – forget the rest of the world and withdraw into your own body and mind.
WHAT IS VINYASA YOGA WHY I DONT TEACH VINYASA EXPLAINED. Ever had a yoga class more specifically a Vinyasa Flow yoga class? have you tried a local yoga class at your local yoga studio – only too find it was not for beginners, Did you find it too hard, difficult? then read on to find why tanja FOy doesnt teach Vinyasa at her Yoga Studio.
YMCA Level 3 Diploma in Yoga Pilates Practitioner Course Qualification – How good is your local Yoga Teacher, or Pilates Teacher? Tanja FOY talks about the things to look for in a Good Pilates or Yoga Instructor including – where did they get qualified? are they REP’s or CIMSPA recognised
STUDIO TOUR | ELITE PILATES AND YOGA SERVICES Here is a video of my loverly yoga + Pilates studio. It is sad to think I may lose all this due to the Covid-19 virus! Take a look at my youtube video. #studiotour How the Corona Virus is Affecting Pilates & Yoga...
Yoga Different styles Discover the types of yoga from restorative, Yin, Vinyasa Flow, ashtanga (astanga) and hatha Yoga styles of performing Yoga. Many different styles of yoga exist find out which is best and will benefit you.
Yoga means to join or to yoke (yoke implies to control – mind and body). With Patanjali defining it as chitta vritti nirodha. It means that yoga is the removing of the fluctuations of the mind. Yoga is not about becoming perfect, but becoming whole. Most forms of yoga...
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