Thinking about becoming a Pilates teacher Part-Time? Pilates teacher When I first started as a Pilates teacher it was on a part-time basis. I had managed to reduce my hours as a Police Officer with Devon Police to 30hrs/pw and I made up the rest of my income with 10...
What is Really Holding you Back ? Do you want to know what’s been holding me back? Keep reading! I don’t think there’s one person on this earth that has not procrastinated at some stage and that includes me! I am like the queen of procrastination! I...
Pelvic Floor Muscles Top tips on Activating and Strengthening them As a general rule almost all Pilates movements will help the pelvic floor muscle group. Having stronger glutes and stronger abdominal muscles help in alleviating the work load of the...
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