Joseph Pilates Reformer Exercise – Sternal Row Hello you and welcome to Elite Pilates & Yoga Teacher Training Services, I am Paul, and I am on the reformer today. The movement I am going to go onto is a good old Classica Joseph pilates original reformer...
Oh how our mind likes to play tricks with us and offer unsolicited advice! 🤯 You have this thought about becoming a Pilates or Yoga teacher, but then….. You get these thoughts ❌ I’m too old ❌ I’m too young ❌ I’m too overweight ❌ I can’t do all the...
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