Why is it difficult to Meditate ?

Why is it difficult to Meditate ?

by | Nov 12, 2020 | yoga

Why is it so difficult to Meditate ? Do you find you are wearing the right outfit, you are sitting on your cushion in a ‘meditation’ pose, you have the mystic music playing, incense burning and forcing yourself to clear your mind of thought….you are...
Yoga – Easy Breathing with (Sukha Purvaka) Pranayama

Yoga – Easy Breathing with (Sukha Purvaka) Pranayama

by | Nov 10, 2020 | yoga

Beginners Yoga – easy Breathing with (Sukha Purvaka) Pranayama   It is said (Sutras of Patanjali) that there are eight steps; rungs; components or more commonly translated as limbs – of yoga. Of these eight parts, the fourth is Pranayama, on the path to...
Is Yoga for Runners?

Is Yoga for Runners?

by | Nov 9, 2020 | yoga

Is Yoga for Runners? You can get more from your running regime with yoga, as you improve strength, flexibility, mobility and lengthen and stretch those tight muscles. Remember that you do noy have to be flexible to start Yoga. Its like waiting till you get fit to...
Child’s Pose is Childs Play, Done the Yin Way

Child’s Pose is Childs Play, Done the Yin Way

by | Nov 7, 2020 | yoga

Child’s Pose – The Yin Way Stretch the back muscles with this restful and nerve-calming pose. Of great benefit as a pose in its own right, most beneficial for the body for anytime you feel it is needed – especially after any extension work. For me it is a...