Is Yoga for Runners?

Is Yoga for Runners?

by | Nov 9, 2020 | yoga

Is Yoga for Runners? You can get more from your running regime with yoga, as you improve strength, flexibility, mobility and lengthen and stretch those tight muscles. Remember that you do noy have to be flexible to start Yoga. Its like waiting till you get fit to...
Child’s Pose is Childs Play, Done the Yin Way

Child’s Pose is Childs Play, Done the Yin Way

by | Nov 7, 2020 | yoga

Child’s Pose – The Yin Way Stretch the back muscles with this restful and nerve-calming pose. Of great benefit as a pose in its own right, most beneficial for the body for anytime you feel it is needed – especially after any extension work. For me it is a...
YinSight into The Yin Toe Squat

YinSight into The Yin Toe Squat

by | Feb 15, 2020 | yoga

Yin Toe Stretch – It’s the Little Things in Life… Stretch the feet and ankles, with a simple yet effective pose.  This great little pose stimulates all the energy channels in the lower body through this yin yoga toe pose. It’s the little things in...
Who is Older you or your Spine?

Who is Older you or your Spine?

by | Jan 19, 2020 | Pilates Exercises

SPINE MOBILITY     Why is Spinal Mobility so important?       “You’re only as young as your spine is flexible” is a popular quote from Joseph Pilates and is really what the whole Pilates repertoire is based upon. Joseph Pilates said something...
Avoid Sitting – be more mobile

Avoid Sitting – be more mobile

by | Aug 25, 2019 | Injury & Rehabilitation

MOVE MORE, SIT LESS: THE DANGERS OF SITTING ALL DAY   Well this title was the advice I did and still do give. It is just my perspective has shifted slightly. The shift is down to a Latin legal maxim I learned many moons ago – Audi alteram partem. Basically there are...