Pilates or Yoga As Exercise for the Over 50’s

Sometimes it’s easy to think we are “just” teachers…..

But actually……

We help people to live better lives.

Live with more movement.

Live with more mobility.

Live More independent lives.

Live Better quality lives.

Every day I express gratitude for how awesome my clients are and I truly am lucky to do what I do …. 

and get paid!

It’s Much More Than Yoga or Pilates

I want you to meet one of my clients

Lynne is 74 years old.

She has titanium toes.

She has wrist issues, some days she can’t put any weight into her hands.

She broke her arm about 12 months ago, right at the top near the shoulder socket. which is now permanently restricted so can’t really lift it too far above shoulder height.

She has exceptionally bad sciatica but has chosen NOT to have surgery, which is now resulting in scoliosis, but she’s okay with that….

There are days that are harder for her than others.

BUT …..

LYNNE ALWAYS DOES HER BEST.

She always tries to do just one more and she comes to about 3 classes a week (and her husband also comes now).

People in their 20’s can hardly do a decent plan, never mind being 74 with all those issues and still do such a brilliant plank!!!

She is absolutely incredible and I just love having her in my class!!!

You can do the same for people too if you put your self-doubts and fears aside…..

And I also love this picture, because technically the hands are in the wrong place and bla bla bla, but actually they are in the best place for HER body –

and these are the things we teach on our Pilates and Yoga Teacher Training courses…..

how to adapt to suit your client’s individual needs so that you can REALLY help people on a much deeper level!

What could be better!!