π»π‘œπ‘€ π‘‘π‘œ 𝐺𝑒𝑑 π‘€π‘œπ‘Ÿπ‘’ π‘œπ‘“ π‘Šβ„Žπ‘Žπ‘‘ π‘Œπ‘œπ‘’ π‘Šπ‘Žπ‘›π‘‘?

by | Mar 13, 2025 | business mentoring, Pilates Exercises, pilates reformer, Starting & Growing Your Business, Teacher Training, Uncategorized, YMCA Pilates Teacher Training, yoga | 0 comments

YES PLEASE! 🀩

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Have you ever read the book β€œThink & Grow Rich” by Napoleon Hill? πŸ“•

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Well, if you haven’t, it’s probably one of the most popular money mindset books in the self-development industry.

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𝐻𝑒 π‘‘π‘’π‘Žπ‘β„Žπ‘’π‘  π‘¦π‘œπ‘’ π‘‘β„Žπ‘Žπ‘‘ π‘€β„Žπ‘Žπ‘‘ π‘¦π‘œπ‘’ π‘‘β„Žπ‘–π‘›π‘˜ π‘Žπ‘π‘œπ‘’π‘‘ π‘šπ‘œπ‘ π‘‘ π‘œπ‘“ π‘‘β„Žπ‘’ π‘‘π‘–π‘šπ‘’ 𝑀𝑖𝑙𝑙 π‘π‘’π‘π‘œπ‘šπ‘’ π‘¦π‘œπ‘’π‘Ÿ π‘Ÿπ‘’π‘Žπ‘™π‘–π‘‘π‘¦.

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And whether your goal is to lose weight, buy a fancy car, live in a big house, or own every studio in the world there are things that you might be doing that are stopping you from achieving them.

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π‘‡π‘œπ‘‘π‘Žπ‘¦ π‘€π‘’β€™π‘Ÿπ‘’ π‘”π‘œπ‘–π‘›π‘” π‘‘π‘œ 𝑏𝑒 π‘‘π‘Žπ‘™π‘˜π‘–π‘›π‘” π‘Žπ‘π‘œπ‘’π‘‘ π‘œπ‘›π‘’ π‘œπ‘“ π‘‘β„Žπ‘’π‘š.

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This takes a lot of self-awareness of the conversations going on inside of your head AND the words coming out of your mouth.

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πŸ‘‰Let’s see if you can spot it.

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Here’s an example:

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β©β€œI’m fat”

β©β€œI don’t have money”

β©β€œI hate my house”

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These are just examples, but maybe you can see what I’m talking about?

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If not….

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πŸ€œπΏπ‘’π‘‘ π‘šπ‘’ π‘Ÿπ‘’π‘£π‘’π‘Žπ‘™ π‘‘β„Žπ‘’ 𝑏𝑖𝑔 π‘ π‘’π‘π‘Ÿπ‘’π‘‘.

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β€‹π—§π—›π—˜ 𝗠𝗒π—₯π—˜ 𝗬𝗒𝗨 𝗙𝗒𝗖𝗨𝗦 𝗒𝗑 π—§π—›π—˜ π—‘π—˜π—šπ—”π—§π—œπ—©π—˜ π—§π—›π—˜ 𝗠𝗒π—₯π—˜ π—‘π—˜π—šπ—”π—§π—œπ—©π—˜ π—¬π—’π—¨β€™π—Ÿπ—Ÿ π—šπ—˜π—§.

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If you’re constantly focusing on :

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β€œI don’t have money”, β€œthis is expensive”, β€œI can’t afford that”, β€œI never have enough” etc

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You will attract more of that into your life. 😒

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And there are different ways you can do that.

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You can manifest it or another way is

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π‘Œπ‘œπ‘’ π‘π‘Žπ‘› π‘œπ‘›π‘™π‘¦ 𝑆𝐸𝐸 π‘€β„Žπ‘’π‘Ÿπ‘’ π‘¦π‘œπ‘’ π‘‘π‘œπ‘›β€™π‘‘ β„Žπ‘Žπ‘£π‘’ π‘šπ‘œπ‘›π‘’π‘¦ π‘Žπ‘›π‘‘ π‘‘β„Žπ‘–π‘  𝑖𝑠 π‘‘β„Žπ‘’ π‘œπ‘›π‘’ 𝐼 π‘€π‘Žπ‘›π‘‘ π‘‘π‘œ π‘‘π‘’π‘Žπ‘β„Ž π‘¦π‘œπ‘’ π‘Žπ‘π‘œπ‘’π‘‘.

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Close your eyes. πŸ‘€

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When last did you see a yellow car? πŸš•

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Can you remember?

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Probably not (unless you own one!).

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However,

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Over the next week, I want you to count how many yellow cars you can see.

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What will happen is your brain will now go on the search for yellows, EVEN if I say go and look for all the colours EXCEPT yellow…

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π‘Œπ‘œπ‘’π‘Ÿ π‘π‘Ÿπ‘Žπ‘–π‘› 𝑖𝑠 𝑠𝑑𝑖𝑙𝑙 π‘”π‘œπ‘–π‘›π‘” π‘‘π‘œ π‘›π‘œπ‘‘π‘–π‘π‘’ π‘’π‘£π‘’π‘Ÿπ‘¦ π‘¦π‘’π‘™π‘™π‘œπ‘€ π‘π‘Žπ‘Ÿ π‘œπ‘› π‘‘β„Žπ‘’ π‘Ÿπ‘œπ‘Žπ‘‘. 😲

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You’ve just programmed your brain to look for yellow cars, even when I’ve told you NOT to look for the yellow ones…

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It’s the same with your goals….

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πŸ‘‰ 𝐼𝑓 π‘¦π‘œπ‘’ π‘‘β„Žπ‘–π‘›π‘˜ π‘¦π‘œπ‘’ π‘‘π‘œπ‘›β€™π‘‘ β„Žπ‘Žπ‘£π‘’ π‘šπ‘œπ‘›π‘’π‘¦ π‘¦π‘œπ‘’π‘Ÿ π‘π‘Ÿπ‘Žπ‘–π‘› 𝑖𝑠 π‘”π‘œπ‘–π‘›π‘” π‘‘π‘œ π‘”π‘œ π‘Žπ‘›π‘‘ 𝑓𝑖𝑛𝑑 π‘Žπ‘™π‘™ π‘‘β„Žπ‘’ 𝑒𝑣𝑖𝑑𝑒𝑛𝑐𝑒 π‘œπ‘“ π‘¦π‘œπ‘’ π‘›π‘œπ‘‘ β„Žπ‘Žπ‘£π‘–π‘›π‘” π‘Žπ‘›π‘¦ π‘šπ‘œπ‘›π‘’π‘¦ π‘Žπ‘›π‘‘ π‘‘β„Žπ‘–π‘  𝑖𝑠 π‘€β„Žπ‘Žπ‘‘ 𝑀𝑒 𝑛𝑒𝑒𝑑 π‘‘π‘œ π‘β„Žπ‘Žπ‘›π‘”π‘’!

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The first step to changing this thought pattern is that we get to be THANKFUL for everything that we DO have in our lives. πŸ™

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Gratitude. πŸ’œβ€‹Every single day I write in my gratitude journal. ​ ​

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For example, keeping with the money story: ​

πŸ’˜ I am so thankful and grateful for all the money I have in my account. ​ There is always enough to support me.

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πŸ’˜I am so thankful and grateful for all my amazing clients who continue to love and value what I do.

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πŸ’˜I am so thankful and grateful for my home and the food I have every day.

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π‘π‘œπ‘‘ π‘œπ‘›π‘™π‘¦ π‘‘π‘œ π‘¦π‘œπ‘’ π‘€π‘Žπ‘›π‘‘ π‘‘π‘œ π‘€π‘Ÿπ‘–π‘‘π‘’ 𝑖𝑑 π‘‘π‘œπ‘€π‘› π‘€π‘–π‘‘β„Ž π‘Ž 𝑝𝑒𝑛 (π‘›π‘œπ‘‘ 𝑑𝑦𝑝𝑖𝑛𝑔) π‘€π‘ˆπ‘†π‘‡ 𝐡𝐸 𝐴 𝑃𝐸𝑁 π‘Žπ‘›π‘‘ 𝑃𝐴𝑃𝐸𝑅, π‘¦π‘œπ‘’ π‘Žπ‘™π‘ π‘œ 𝑔𝑒𝑛𝑒𝑖𝑛𝑒𝑙𝑦 π‘€π‘Žπ‘›π‘‘ π‘‘π‘œ 𝐹𝐸𝐸𝐿 π‘”π‘Ÿπ‘Žπ‘‘π‘–π‘‘π‘’π‘‘π‘’ 𝑖𝑛 π‘¦π‘œπ‘’π‘Ÿ β„Žπ‘’π‘Žπ‘Ÿπ‘‘. ​ ​ π‘Šπ‘Ÿπ‘–π‘‘π‘–π‘›π‘” 𝑖𝑠 π‘šπ‘œπ‘Ÿπ‘’ π‘–π‘šπ‘π‘Žπ‘π‘‘π‘“π‘’π‘™ π‘œπ‘› π‘‘β„Žπ‘’ π‘π‘Ÿπ‘Žπ‘–π‘›.

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Coming from South Africa I have seen what POOR is. ​ People with no food, no clothes, no home and there isn’t help for them. ​ They literally have NOTHING.

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I am RICH compared to them, and that’s what you have to focus on. ​ ​ πŸ’°

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βœ…I am so grateful that I have heating. ​ (has your heating or hot water ever broken down in the middle of winter?? Sure does make you appreciate it!!).

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βœ…I am so grateful I have food every single day to eat.

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βœ…I am so grateful that I have warm clothes to shelter my body when I go outside!

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We do have so much to be grateful for, even when times are challenging.

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THE MORE YOU FOCUS ON WHAT YOU ARE GRATEFUL FOR, THE MORE OF THAT YOU WILL HAVE!!!

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Focus on the money you do have. ​ Even if it’s Β£5 in your account. ​ Remember that a homeless person would kill for the Β£5.

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This really is one of the biggest steps you can take to attract more things into your life.

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Think of it this way.

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The Universe sees us as children.

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πΈπ‘£π‘’π‘Ÿ 𝑔𝑖𝑣𝑒𝑛 π‘Ž 𝑔𝑖𝑓𝑑 π‘‘π‘œ π‘Žπ‘› π‘’π‘›π‘”π‘Ÿπ‘Žπ‘‘π‘’π‘“π‘’π‘™ π‘β„Žπ‘–π‘™π‘‘???

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Did you want to take it back?? 🀬

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π‘Šβ„Žπ‘Žπ‘‘ π‘Žπ‘π‘œπ‘’π‘‘ π‘‘β„Žπ‘’ π‘β„Žπ‘–π‘™π‘‘ π‘‘β„Žπ‘Žπ‘‘ π‘€π‘Žπ‘  π‘ π‘œ π‘”π‘Ÿπ‘Žπ‘‘π‘’π‘“π‘’π‘™? 😍

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Did you want to give them more???

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π‘ŒπΈπ‘†, π‘π‘’π‘π‘Žπ‘’π‘ π‘’ π‘‘β„Žπ‘’π‘¦ π‘£π‘Žπ‘™π‘’π‘’π‘‘ π‘Žπ‘›π‘‘ π‘Žπ‘π‘π‘Ÿπ‘’π‘π‘–π‘Žπ‘‘π‘’π‘‘ π‘‘β„Žπ‘’ 𝑔𝑖𝑓𝑑 π‘¦π‘œπ‘’ π‘”π‘Žπ‘£π‘’ π‘‘β„Žπ‘’π‘š 𝑖𝑛 π‘‘β„Žπ‘’ π‘“π‘–π‘Ÿπ‘ π‘‘ π‘π‘™π‘Žπ‘π‘’ π‘ π‘œ π‘¦π‘œπ‘’ π‘˜π‘›π‘œπ‘€ π‘‘β„Žπ‘Žπ‘‘ π‘‘β„Žπ‘’π‘¦ π‘Žπ‘Ÿπ‘’ π‘”π‘œπ‘–π‘›π‘” π‘‘π‘œ 𝑏𝑒 𝑒𝑣𝑒𝑛 π‘šπ‘œπ‘Ÿπ‘’ π‘”π‘Ÿπ‘Žπ‘‘π‘’π‘“π‘’π‘™ π‘“π‘œπ‘Ÿ π‘€β„Žπ‘Žπ‘‘π‘’π‘£π‘’π‘Ÿ 𝑒𝑙𝑠𝑒 π‘¦π‘œπ‘’ 𝑔𝑖𝑣𝑒 π‘‘β„Žπ‘’π‘š.

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OUR LIVES ARE THE SAME!!!

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Go buy yourself a nice journal do this at least once a day. ​ It only needs to take a few minutes.

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I do this every morning and every evening. ​ ​ I write down 5 things. ​

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It doesn’t need to be an essay.

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The important part is that you’re taking the time to sit and connect with the Universe and say thank you.

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π‘π‘œπ‘€ 𝑖𝑑’𝑠 π‘¦π‘œπ‘’π‘Ÿ π‘‘π‘’π‘Ÿπ‘›!

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π‘Šπ»π΄π‘‡ 𝐴𝑅𝐸 π‘Œπ‘‚π‘ˆ πΊπ‘…π΄π‘‡πΈπΉπ‘ˆπΏ 𝐹𝑂𝑅 π‘‡π‘‚π·π΄π‘Œ???

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Lots of love ,

Tanja

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