by Tanja FOY | Dec 8, 2020 | YMCA Pilates Teacher Training
7 Tips How to choose a Pilates Training Course Provider Pilates Qualification Just which pilates qualification to pick, can be a daunting prospect. When I first started out – trying to find a Pilates teacher training school was a nightmare. There were loads of...
by Tanja FOY | Dec 1, 2020 | pilates reformer
Your Guide to Joseph Pilates Reformer So What Is Joseph Pilates reformer machine? Joseph Pilates invented the reformer which he originally called the Universal reformer, due to the fact that it could be used for numerous movements (Joseph Pilates didn’t regard...
by Tanja FOY | Oct 29, 2020 | yoga
Give a Yin Class a Spin Have you ever wanted to give meditation a go, but were put off by the stiff aching legs, and the seemingly excruciatingly painful positions you were expected to sit in, whilst looking seemingly calm, peaceful and tranquil? Perhaps you...
by Tanja FOY | Dec 30, 2019 | yoga
So we are back for the extended hand to be toe. The Sanskrit for that is so long I don’t know how to pronounce it so…so anyway extended hand to big toe another balancing posture. So I am actually going to demonstrate this from baby one up to the big one. So that you...
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