Do You Want to Give Yin a Spin?

Do You Want to Give Yin a Spin?

by | Jan 29, 2020 | yoga

Give a Yin Class a Spin   Have you ever wanted to give meditation a go, but were put off by the stiff aching legs, and the seemingly excruciatingly painful positions you were expected to sit in, whilst looking seemingly calm, peaceful and tranquil? Perhaps you...
Extended Hand to Big Toe – Uttihita Hasta Padangusthasana

Extended Hand to Big Toe – Uttihita Hasta Padangusthasana

by | Dec 30, 2019 | yoga

So we are back for the extended hand to be toe. The Sanskrit for that is so long I don’t know how to pronounce it so…so anyway extended hand to big toe another balancing posture. So I am actually going to demonstrate this from baby one up to the big one. So that you...