by Tanja FOY | Apr 17, 2019 | Equestrian Pilates
Pilates for Riders How Improving Your Riding helps your Horse – Pilates for Riders Pilates is beneficial for just about everyone. There are however certain disciplines, sports or activities where the benefits of Pilates are felt more keenly. Such disciplines...
by Tanja FOY | Mar 24, 2019 | Teacher Training
Low Back Pain – Psoas Victim or Offender Joseph Pilates identified that we spend a lot of time sitting and immobile, with sedentary jobs. This he suggested led to bad posture, which can result in issues within our bodies, including Low back Pain....
by Tanja FOY | Mar 23, 2019 | Teacher Training
Pilates Postural Assessment – Rear Elite Pilates & Yoga YMCA Teacher Training Course I love Postural Analysis time when we run our Yoga or Pilates YMCA Level 3 Course. The anatomy section of ones training and biomechanics can actually come to life – its...
by Tanja FOY | Mar 19, 2019 | YMCA Pilates Teacher Training
Joseph Pilates Classical Routine Vs Contemporary – Which is best? Joseph Pilates System Joseph Pilates developed his system of Contrology from early 1900’s. Moving to America he developed it further working with dancers etc. Over more recent years there has been an...
by Tanja FOY | Mar 19, 2019 | pilates reformer
Joseph Pilates Reformer Exercise – Sternal Row Hello you and welcome to Elite Pilates & Yoga Teacher Training Services, I am Paul, and I am on the reformer today. The movement I am going to go onto is a good old Classica Joseph...
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