Yoga – Easy Breathing with (Sukha Purvaka) Pranayama

Yoga – Easy Breathing with (Sukha Purvaka) Pranayama

Beginners Yoga – easy Breathing with (Sukha Purvaka) Pranayama   It is said (Sutras of Patanjali) that there are eight steps; rungs; components or more commonly translated as limbs – of yoga. Of these eight parts, the fourth is Pranayama, on the path to...
Is Yoga for Runners?

Is Yoga for Runners?

Is Yoga for Runners? You can get more from your running regime with yoga, as you improve strength, flexibility, mobility and lengthen and stretch those tight muscles. Remember that you do noy have to be flexible to start Yoga. Its like waiting till you get fit to...
Yin Yoga – Explained

Yin Yoga – Explained

Yin Yoga – Explained A lot of clients come to my Yoga studio to train, saying that they have tried yoga before but found it too challenging a session for them. They usually tell me that it put them off trying yoga for a long time. Yin or Ashtanga ? Chances are...
Coronavirus (Covid-19) and Yoga & Pilates Studio

Coronavirus (Covid-19) and Yoga & Pilates Studio

STUDIO TOUR | ELITE PILATES AND YOGA SERVICES Here is a video of my loverly yoga + Pilates studio. It is sad to think I may lose all this due to the Covid-19 virus! Take a look at my youtube video. #studiotour How the Corona Virus is Affecting Pilates & Yoga...