Yin Yoga – Explained

Yin Yoga – Explained

Yin Yoga – Explained A lot of clients come to my Yoga studio to train, saying that they have tried yoga before but found it too challenging a session for them. They usually tell me that it put them off trying yoga for a long time. Yin or Ashtanga ? Chances are...
Coronavirus (Covid-19) and Yoga & Pilates Studio

Coronavirus (Covid-19) and Yoga & Pilates Studio

STUDIO TOUR | ELITE PILATES AND YOGA SERVICES Here is a video of my loverly yoga + Pilates studio. It is sad to think I may lose all this due to the Covid-19 virus! Take a look at my youtube video. #studiotour How the Corona Virus is Affecting Pilates & Yoga...
Pilates Classical Mat Series

Pilates Classical Mat Series

Pilates Classical Mat Series   What is Pilates? Pilates is a disciplined physical system, consisting of – originally, 34 mat based movements. This system was created by Joseph Pilates. That system is now known by his name – Pilates. However, during...