Yoga Different Styles

Yoga Different Styles

Different Types of Yoga – Yin, Ashtanga, Vinyasa, Hatha   Hatha & Yin @ the Studio   “ Welcome back to my youtube channel and thank you so much for watching. So today I am going to be talking about what different kinds of yoga I teach of the studio,...
Yin Yoga – Explained

Yin Yoga – Explained

Yin Yoga – Explained A lot of clients come to my Yoga studio to train, saying that they have tried yoga before but found it too challenging a session for them. They usually tell me that it put them off trying yoga for a long time. Yin or Ashtanga ? Chances are...
Flower Fresh Guided meditation (Thich Nhat Hanh)

Flower Fresh Guided meditation (Thich Nhat Hanh)

Flower Fresh Meditation Breathing in I see myself as a flower, breathing out I feel fresh. When you breath in, deeply, you make every cell in your body, smile like a flower. Humans are born as flowers, when I look at a child I see them as a flower. Very fresh. Very...