Your Guide to Joseph Pilates Reformer Machine

Your Guide to Joseph Pilates Reformer Machine

Your Guide to Joseph Pilates Reformer   So What Is Joseph Pilates reformer machine? Joseph Pilates invented the reformer which he originally called the Universal reformer, due to the fact that it could be used for numerous movements (Joseph Pilates didn’t regard...
Pilates and Yoga Holiday Retreat

Pilates and Yoga Holiday Retreat

How do you know if its a Holiday, or a Retreat? To the initiated into the world of yoga or pilates retreats, the question may not need answering. But I was, at one stage, new to that world of:- is it a holiday or a retreat; and what is the difference between, say a...
Who is Older you or your Spine?

Who is Older you or your Spine?

SPINE MOBILITY     Why is Spinal Mobility so important?       “You’re only as young as your spine is flexible” is a popular quote from Joseph Pilates and is really what the whole Pilates repertoire is based upon. Joseph Pilates said something...