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Elite Pilates Reformer Teacher Training offers the best reformer training face2face. We much prefer face-to-face contact – it is the best way to learn! Elite are based in Newton Abbot near Torquay South Devon UK
This post is about just one particular Joseph Pilates classic reformer movement – the Down Stretch on the reformer machine.
Here is a quick demonstration of just one way this exercise may be performed. Remember “there is no right, or wrong – just different”.
Reformer Pilates Down Stretch
Here we see the foot bar set low for this machine. This alters the challenge on the body when performing the movement. It tends to be a bit ‘tamer’ on the lower back and the glutes and hamstrings, than when the footbar is set higher.
Reformer Teacher Training UK by ELITE Pilates Reformer Studio
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‘Here is Sebastian teaching an advancement of the Down stretch, the Long Stretch, video taken on one of Elite Reformer Training Courses
Reformer Teacher Training
Reformer Teacher Training relates to Pilates teacher training on the Reformer machine it also includes the Reformer Tower machine. try Elite Reformer Training course for the best reformer training in the UK. Not all reformer teacher training courses in the UK are the same. Elite Reformer Studio training offers the best reformer training better than the gym. England UK South West Devon Reformer training qualification cettificate certification instrructor teacher course cornwall devon Bodmin Exeterreformer machine reformer training course qualification ymca
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