by Tanja FOY | Nov 10, 2020 | yoga
Beginners Yoga – easy Breathing with (Sukha Purvaka) Pranayama It is said (Sutras of Patanjali) that there are eight steps; rungs; components or more commonly translated as limbs – of yoga. Of these eight parts, the fourth is Pranayama, on the path to...
by Tanja FOY | Jan 5, 2020 | yoga
Tadasana – Mountain Pose Whilst not the most exciting of yoga poses, Tadasana or Mountain Pose is simple and un-technical. For that reason – ego – most yoga practitioners ignore or pass over this pose. It is a basic posture from which one can move...
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