by Tanja FOY | Apr 15, 2019 | Equestrian Pilates
How to find relief from Sciatica in Riders – Through Pilates Ease out of Pain with these Pilates Moves Read on and discover just what sciatica is and is not. Straight forward Pilates movements that can help ease your sciatic symptoms. A...
by Tanja FOY | Mar 24, 2019 | Teacher Training
Low Back Pain – Psoas Victim or Offender Joseph Pilates identified that we spend a lot of time sitting and immobile, with sedentary jobs. This he suggested led to bad posture, which can result in issues within our bodies, including Low back Pain....
by Tanja FOY | Mar 23, 2019 | YMCA Pilates Teacher Training
Who Benefits From Pilates – Your Posture? What Are the benefits of Pilates on Posture One frequent question that I get asked: is Pilates good for my posture? There are many benefits and good reasons for taking up Pilates. Even later in life, perhaps more so. Most...
by Tanja FOY | Mar 19, 2019 | pilates reformer
Joseph Pilates Reformer Exercise – Sternal Row Hello you and welcome to Elite Pilates & Yoga Teacher Training Services, I am Paul, and I am on the reformer today. The movement I am going to go onto is a good old Classica Joseph...
by Tanja FOY | Mar 19, 2019 | pilates reformer
Pilates Reformer beginners Guide Reformer Pilates uses a machine invented by Joseph Pilates, helping improve techniques. The Joseph Pilates Reformer offers resistance and at the same time also assistance. This assistance allows you to have the confidence to...
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