Child’s Pose is Childs Play, Done the Yin Way

Child’s Pose is Childs Play, Done the Yin Way

by | Nov 7, 2020 | yoga

Child’s Pose – The Yin Way Stretch the back muscles with this restful and nerve-calming pose. Of great benefit as a pose in its own right, most beneficial for the body for anytime you feel it is needed – especially after any extension work. For me it is a...
Who is Older you or your Spine?

Who is Older you or your Spine?

by | Jan 19, 2020 | Pilates Exercises

SPINE MOBILITY     Why is Spinal Mobility so important?       “You’re only as young as your spine is flexible” is a popular quote from Joseph Pilates and is really what the whole Pilates repertoire is based upon. Joseph Pilates said something...