Pilates Benefits on Posture

Pilates Benefits on Posture

Pilates Benefits on Posture It is more than clear now that, the negative effects of being inactive are clear. And that there are numerous health benefits of leading a relatively active life, including benefits on ones posture. The challenge for health care providers...
Pilates Reformer a beginners Guide

Pilates Reformer a beginners Guide

Pilates Reformer beginners Guide   Reformer Pilates uses a machine invented by Joseph Pilates, helping improve techniques.┬áThe Joseph Pilates Reformer offers resistance and at the same time also assistance. This assistance allows you to have the confidence to...