Flower Fresh Meditation

Breathing in I see myself as a flower, breathing out I feel fresh. When you breath in, deeply, you make every cell in your body, smile like a flower.

Humans are born as flowers, when I look at a child I see them as a flower. Very fresh. Very beautiful. Look at their eyes are like flowers.

 

 

Smile with the Eyes

 

In the sutra the eyes of the Buddha are described as lotus flowers. Our lips can be a beautiful flower especially when we smile, and this is a flower that we can offer to anyone at any time. Just breathing in and breathing out and smile, and you have one flower to open

And did you know your eyes can smile too. So when you look at someone and smile with your eyes, you offer two flowers and if you smile with your mouth you offer three flowers. And your hands are also like flowers. And with my hands I can form a lotus flower.

I see Myself as a Flower

 

And when I bow to someone I say – “A flower for you – the Buddha to be”. And I bow to them. So my hands are flowers capable of making others happy. And when I offer a flower to that person I offer another flower with my mouth and two others with my eyes.

Breathing in I see myself as a flower, breathing out I feel fresh.

We are born as flowers, but if we do not learn how to take care of our flower our flower may be tired, may wilt. When you breath in deeply you make every cell in your body smile like a flower. Become fresh again for your sake, for your own happiness and for the happiness for those around us.

If you are not fresh, if you are irritated, and then people around you can not be happy. Therefore practice becoming a flower again.

Breathing in I see myself as a flower, breathing out I feel fresh.

The Buddha practiced refreshing himself. And therefore when looking at him we see him like a flower.

He described it as sitting on a flower. It means that anywhere he sits with peace, happiness, freshness – because he is a flower himself.

So that when sitting on your cushion, sit in such a way that you become a flower and suddenly your cushion become a lotus flower.

Breathing in I see Myself as a Flower, Breathing out I Feel Fresh.

So when sitting like the way of the Buddha sit on Lotus flower not burning charcoal.  If you have too much worry or anger in yourself, you cannot sit on a flower – you sit on burning charcoal

You have no peace, as soon as you sit down you want to run again! Therefore the lotus is not available.

In order for the lotus to be available, as a seat for you, practice being a flower – a flower fresh.

Breathing in I see myself as a flower, breathing out I feel fresh.

Breathing in I see myself as a flower, breathing out I feel fresh.

 

 

Introduction to Meditation – What is Meditation?