So You Think Classical Pilates is for Girls?
At Elite Pilates & Yoga Services (Newton Abbot Devon) we have instructors who favour different approaches towards their style of instructing in Pilates. Paul prefers Josephs original style. For him, the Jewel in the Crown is the Classical mat work.
So here is a list I thought you might enjoy of those original 34 mat work movements, as featured in the order Joseph Pilates presents them in his book Return to Life Through Contrology.
Where you will find about 200 other #videos at Elite Pilates teacher training
The Classical Pilates Mat Exercises
One Leg Circle
Rolling Back (rolling like a ball)
One Leg Stretch
Double Leg Stretch
Rocker with Open Legs
One Leg Kick
Double Leg Kick
Leg Pull – Front
Side Kick Kneeling
Interested in a Yoga or Pilates Teacher Training Course with Elite Pilates Teacher Training, then click here
For Pilates or Yoga Classes Devon click here
PS So which Classical movement do you #love or loathe?
Lots of Love Paul & Tanja xxx
Read Tanja FOY Yin Yoga Explained
Find Tanja Foy here
Lots of Love Tanja FOY – Check out my YouTube Channel