Pilates Classical Mat Series

Pilates Classical Mat Series

Pilates Classical Mat Series   What is Pilates? Pilates is a disciplined physical system, consisting of – originally, 34 mat based movements. This system was created by Joseph Pilates. That system is now known by his name – Pilates. However, during...
Pilates Benefits on Posture

Pilates Benefits on Posture

Pilates Benefits on Posture It is more than clear now that, the negative effects of being inactive are clear. And that there are numerous health benefits of leading a relatively active life, including benefits on ones posture. The challenge for health care providers...