by Tanja FOY | Aug 7, 2020 | yoga
Child’s Pose – The Yin Way Stretch the back muscles with this restful and nerve-calming pose. Of great benefit as a pose in its own right, most beneficial for the body for anytime you feel it is needed – especially after any extension work. For me it is a...
by Tanja FOY | Aug 6, 2020 | Teacher Training, ymca yoga teacher training, yoga
What is Vinyasa Flow Yoga? Hi there, I am Tanja FOY and welcome back to my youtube channel, and today I wanted to have a very quick chat with you about why I don’t teach vinyasa yoga. So I do get quite a few people that ask and the reason I don’t...
by Tanja FOY | Aug 5, 2020 | yoga
How To Choose the RIGHT Yoga or Pilates Teacher for YOU Is your teacher caring you know and there’s a teacher passionate about what they do or is it just another qualification? So I always say to the teachers that come through our training it’s like...
by Tanja FOY | Aug 4, 2020 | yoga
Different Types of Yoga – Yin, Ashtanga, Vinyasa, Hatha Hatha & Yin @ the Studio “ Welcome back to my youtube channel and thank you so much for watching. So today I am going to be talking about what different kinds of yoga I teach of the studio,...
by Tanja FOY | Aug 3, 2020 | yoga
Yin Yoga – Explained A lot of clients come to my Yoga studio to train, saying that they have tried yoga before but found it too challenging a session for them. They usually tell me that it put them off trying yoga for a long time. Yin or Ashtanga ? Chances are...
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