Pilates Postural Assessment – Rear

Pilates Postural Assessment – Rear   Elite Pilates & Yoga YMCA Teacher Training Course   I love Postural Analysis time when we run our Yoga or Pilates YMCA Level 3 Course. The anatomy section of ones training and biomechanics can actually come to life –...
What to look for in a Yoga & Pilates Teacher

What to look for in a Yoga & Pilates Teacher

How To Choose the RIGHT Yoga or Pilates Teacher for YOU   Is your teacher caring you know and there’s a teacher passionate about what they do or is it just another qualification? So I always say to the teachers that come through our training it’s like...

What is Really Holding you Back ?

What is Really Holding you Back ? Do you want to know what’s been holding me back? Keep reading! I don’t think there’s one person on this earth that has not procrastinated at some stage and that includes me!  I am like the queen of procrastination! I...