Are you ready for a Yoga Teacher Training Course? Tanja FOY owner and Yoga Teacher Training Instructor school – Elite Pilates & Yoga Services (Teacher Training). Is Fear Stopping Your Yoga Teacher Training? I was encouraged to become a Yoga teacher by a friend, a...
How To Choose the RIGHT Yoga or Pilates Teacher for YOU Is your teacher caring you know and there’s a teacher passionate about what they do or is it just another qualification? So I always say to the teachers that come through our training it’s like...
Hatha Yoga Teacher Training – Testimonial We asked a few of our yoga students,’ would you be prepared to say a few short words upon the course’. Include if you wish the good, bad and the ugly. Watch and listen to what Siobhan’s few words...
MOVE MORE, SIT LESS: THE DANGERS OF SITTING ALL DAY Well this title was the advice I did and still do give. It is just my perspective has shifted slightly. The shift is down to a Latin legal maxim I learned many moons ago – Audi alteram partem. Basically there are...
Pelvic Floor Muscles Top tips on Activating and Strengthening them As a general rule almost all Pilates movements will help the pelvic floor muscle group. Having stronger glutes and stronger abdominal muscles help in alleviating the work load of the...
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