Are you ready for a Yoga Teacher Training Course? Tanja FOY owner and Yoga Teacher Training Instructor school – Elite Pilates & Yoga Services (Teacher Training). Is Fear Stopping Your Yoga Teacher Training? I was encouraged to become a Yoga teacher by a friend, a...
How to Do Tree Pose (Vrksasana) in Yoga Tree Pose is a relatively basic and often the first standing balance pose that is taught in Yoga. Depending upon your balance and any issues such as hips, ankles or knee problems you may have, tree pose can be tricky. its not as...
Why I don’t put my Yoga or Pilates Qualifications on my website There was a recent question on Facebook and I added my thoughts…… Do You or Don’t You put your credentials / training on your website? And no I don’t…… I used to….. But when I wanted to grow my...
So we are back for the extended hand to be toe. The Sanskrit for that is so long I don’t know how to pronounce it so…so anyway extended hand to big toe another balancing posture. So I am actually going to demonstrate this from baby one up to the big one. So that you...
How to Deal with Overwhelm Despite the calm I may portray as a Pilates & Yoga Studio owner, here in sunny Newton Abbot South Devon I still get ‘overwhelm’. Overwhelm is something that all business owners suffer at one point or another. Whether...
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