How to Do Tree Pose (Vrksasana) in Yoga

How to Do Tree Pose (Vrksasana) in Yoga

How to Do Tree Pose (Vrksasana) in Yoga Tree Pose is a relatively basic and often the first standing balance pose that is taught in Yoga. Depending upon your balance and any issues such as hips, ankles or knee problems you may have, tree pose can be tricky. its not as...
Extended Hand to Big Toe  – Uttihita Hasta Padangusthasana

Extended Hand to Big Toe – Uttihita Hasta Padangusthasana

So we are back for the extended hand to be toe. The Sanskrit for that is so long I don’t know how to pronounce it so…so anyway extended hand to big toe another balancing posture. So I am actually going to demonstrate this from baby one up to the big one. So that you...