Pilates Postural Assessment – Rear

Pilates Postural Assessment – Rear

Pilates Postural Assessment – Rear   Elite Pilates & Yoga YMCA Teacher Training Course I love Postural Analysis time when we run our Yoga or Pilates YMCA Level 3 Course. The anatomy section of ones training and biomechanics can actually come to life – its...
Pilates and Yoga Holiday Retreat

Pilates and Yoga Holiday Retreat

How do you know if its a Holiday, or a Retreat? To the initiated into the world of yoga or pilates retreats, the question may not need answering. But I was, at one stage, new to that world of:- is it a holiday or a retreat; and what is the difference between, say a...
Who is Older you or your Spine?

Who is Older you or your Spine?

SPINE MOBILITY     Why is Spinal Mobility so important?       “You’re only as young as your spine is flexible” is a popular quote from Joseph Pilates and is really what the whole Pilates repertoire is based upon. Joseph Pilates said something...