by Tanja FOY | Dec 8, 2020 | YMCA Pilates Teacher Training
7 Tips How to choose a Pilates Training Course Provider Pilates Qualification Just which pilates qualification to pick, can be a daunting prospect. When I first started out – trying to find a Pilates teacher training school was a nightmare. There were loads of...
by Tanja FOY | Dec 1, 2020 | pilates reformer
Your Guide to Joseph Pilates Reformer So What Is Joseph Pilates reformer machine? Joseph Pilates invented the reformer which he originally called the Universal reformer, due to the fact that it could be used for numerous movements (Joseph Pilates didn’t regard...
by Tanja FOY | Nov 9, 2020 | yoga
Is Yoga for Runners? You can get more from your running regime with yoga, as you improve strength, flexibility, mobility and lengthen and stretch those tight muscles. Remember that you do noy have to be flexible to start Yoga. Its like waiting till you get fit to...
by Tanja FOY | Mar 8, 2020 | yoga
How do you know if its a Holiday, or a Retreat? To the initiated into the world of yoga or pilates retreats, the question may not need answering. But I was, at one stage, new to that world of:- is it a holiday or a retreat; and what is the difference between, say a...
by Tanja | Jan 19, 2020 | Pilates Exercises
SPINE MOBILITY Why is Spinal Mobility so important? “You’re only as young as your spine is flexible” is a popular quote from Joseph Pilates and is really what the whole Pilates repertoire is based upon. Joseph Pilates said something...
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