Why is it difficult to Meditate ?

Why is it difficult to Meditate ?

Why is it so difficult to Meditate ? Do you find you are wearing the right outfit, you are sitting on your cushion in a ‘meditation’ pose, you have the mystic music playing, incense burning and forcing yourself to clear your mind of thought….you are...
Yoga – Easy Breathing with (Sukha Purvaka) Pranayama

Yoga – Easy Breathing with (Sukha Purvaka) Pranayama

Beginners Yoga – easy Breathing with (Sukha Purvaka) Pranayama   It is said (Sutras of Patanjali) that there are eight steps; rungs; components or more commonly translated as limbs – of yoga. Of these eight parts, the fourth is Pranayama, on the path to...
Is Yoga for Runners?

Is Yoga for Runners?

Is Yoga for Runners? You can get more from your running regime with yoga, as you improve strength, flexibility, mobility and lengthen and stretch those tight muscles. Remember that you do noy have to be flexible to start Yoga. Its like waiting till you get fit to...
Yoga – Easy Breathing with (Sukha Purvaka) Pranayama

Yoga Basics – A beginners Guide to the many Styles

Yoga Basics – A beginners Guide to Yoga’s many Styles Transformation of mind can take many ways, many routes for it to occur. Those different ways are called – different yogas. There is no one size fits all. That is why we have different Yogas. Not different style....