Yoga – Easy Breathing with (Sukha Purvaka) Pranayama

Yoga – Easy Breathing with (Sukha Purvaka) Pranayama

Beginners Yoga – easy Breathing with (Sukha Purvaka) Pranayama   It is said (Sutras of Patanjali) that there are eight steps; rungs; components or more commonly translated as limbs – of yoga. Of these eight parts, the fourth is Pranayama, on the path to...
Do You Want to Give Yin a Spin?

Do You Want to Give Yin a Spin?

Give a Yin Class a Spin   Have you ever wanted to give meditation a go, but were put off by the stiff aching legs, and the seemingly excruciatingly painful positions you were expected to sit in, whilst looking seemingly calm, peaceful and tranquil? Perhaps you...
Tadasana – Mountain Pose

Tadasana – Mountain Pose

Tadasana – Mountain Pose Whilst not the most exciting of yoga poses, Tadasana or Mountain Pose is simple and un-technical. For that reason – ego – most yoga practitioners ignore or pass over this pose. It is a basic posture from which one can move...
Extended Hand to Big Toe  – Uttihita Hasta Padangusthasana

Extended Hand to Big Toe – Uttihita Hasta Padangusthasana

So we are back for the extended hand to be toe. The Sanskrit for that is so long I don’t know how to pronounce it so…so anyway extended hand to big toe another balancing posture. So I am actually going to demonstrate this from baby one up to the big one. So that you...
Yoga – Easy Breathing with (Sukha Purvaka) Pranayama

Yoga Basics – A beginners Guide to the many Styles

Yoga Basics – A beginners Guide to Yoga’s many Styles Transformation of mind can take many ways, many routes for it to occur. Those different ways are called – different yogas. There is no one size fits all. That is why we have different Yogas. Not different style....