Tadasana – Mountain Pose

Tadasana – Mountain Pose

Tadasana – Mountain Pose Whilst not the most exciting of yoga poses, Tadasana or Mountain Pose is simple and un-technical. For that reason – ego – most yoga practitioners ignore or pass over this pose. It is a basic posture from which one can move...
Extended Hand to Big Toe  – Uttihita Hasta Padangusthasana

Extended Hand to Big Toe – Uttihita Hasta Padangusthasana

So we are back for the extended hand to be toe. The Sanskrit for that is so long I don’t know how to pronounce it so…so anyway extended hand to big toe another balancing posture. So I am actually going to demonstrate this from baby one up to the big one. So that you...