by Tanja FOY | Apr 17, 2019 | Equestrian Pilates
Pilates for Riders How Improving Your Riding helps your Horse – Pilates for Riders Pilates is beneficial for just about everyone. There are however certain disciplines, sports or activities where the benefits of Pilates are felt more keenly. Such disciplines...
by Tanja FOY | Mar 14, 2019 | yoga
Beginners Yoga – easy Breathing with (Sukha Purvaka) Pranayama It is said (Sutras of Patanjali) that there are eight steps; rungs; components or more commonly translated as limbs – of yoga. Of these eight parts, the fourth is Pranayama, on the path to...
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