How to Set Up a Pilates Business  (Part 2)

How to Set Up a Pilates Business (Part 2)

How to Set Up a Pilates Business in the UK (Part 2) Welcome back, everyone. Setting up a Pilates business, just like any other business is not easy. So today, we have a great FREE goody waiting for you today that will help you set up a smooth running small business....
Low Back Pain – Psoas Victim or Offender

Low Back Pain – Psoas Victim or Offender

Low Back Pain – Psoas Victim or Offender     Joseph Pilates identified that we spend a lot of time sitting and immobile, with sedentary jobs. This he suggested led to bad posture, which can result in issues within our bodies, including Low back Pain....