by Tanja FOY | Nov 10, 2020 | yoga
Beginners Yoga – easy Breathing with (Sukha Purvaka) Pranayama It is said (Sutras of Patanjali) that there are eight steps; rungs; components or more commonly translated as limbs – of yoga. Of these eight parts, the fourth is Pranayama, on the path to...
by Tanja FOY | Nov 9, 2020 | yoga
Is Yoga for Runners? You can get more from your running regime with yoga, as you improve strength, flexibility, mobility and lengthen and stretch those tight muscles. Remember that you do noy have to be flexible to start Yoga. Its like waiting till you get fit to...
by Tanja FOY | Nov 6, 2020 | Teacher Training, ymca yoga teacher training, yoga
What is Vinyasa Flow Yoga? Hi there, I am Tanja FOY and welcome back to my youtube channel, and today I wanted to have a very quick chat with you about why I don’t teach vinyasa yoga. So I do get quite a few people that ask and the reason I don’t...
by Tanja FOY | Oct 30, 2020 | yoga
Forget yoga, for you have a vague idea of what yoga ‘might’ be. I am willing to bet that it is the addition of the word ‘Yin’ that causes most people the greatest confusion. So I wish to focus on the Yin side of Yin Yoga. The reason being, that to have a basic...
by Tanja FOY | Oct 29, 2020 | yoga
Give a Yin Class a Spin Have you ever wanted to give meditation a go, but were put off by the stiff aching legs, and the seemingly excruciatingly painful positions you were expected to sit in, whilst looking seemingly calm, peaceful and tranquil? Perhaps you...
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