Do You Want to Give Yin a Spin?

Do You Want to Give Yin a Spin?

by | Jan 29, 2020 | yoga

Give a Yin Class a Spin   Have you ever wanted to give meditation a go, but were put off by the stiff aching legs, and the seemingly excruciatingly painful positions you were expected to sit in, whilst looking seemingly calm, peaceful and tranquil? Perhaps you...
Yoga Training Testimonial

Yoga Training Testimonial

by | Jan 27, 2020 | yoga

Hatha Yoga Teacher Training – Testimonial We asked a few of our yoga students,’ would you be prepared to say a few short words upon the course’. Include if you wish the good, bad and the ugly. Watch and listen to what Siobhan’s few words...
Yoga – Easy Breathing with (Sukha Purvaka) Pranayama

Yoga – Easy Breathing with (Sukha Purvaka) Pranayama

by | Mar 14, 2019 | yoga

Beginners Yoga – easy Breathing with (Sukha Purvaka) Pranayama   It is said (Sutras of Patanjali) that there are eight steps; rungs; components or more commonly translated as limbs – of yoga. Of these eight parts, the fourth is Pranayama, on the path to...