What’s The Din with Yin?

What’s The Din with Yin?

Yoga means to join or to yoke (yoke implies to control – mind and body). With Patanjali defining it as chitta vritti nirodha. It means that yoga is the removing of the fluctuations of the mind. Yoga is not about becoming perfect, but becoming whole. Most forms of yoga...
Yin Yoga Butterfly Pose

Yin Yoga Butterfly Pose

Yin Yoga Butterfly Pose – With Modification   Butterfly Pose offers a low back and spine stretch, without the tightness of the hamstrings restricting you. This asana opens up the hips, whilst stretching the inner thighs – adductors. Both these areas tend to...