by Tanja FOY | Nov 4, 2020 | yoga
Yin Yoga Butterfly Pose – With Modification Butterfly Pose offers a low back and spine stretch, without the tightness of the hamstrings restricting you. This asana opens up the hips, whilst stretching the inner thighs – adductors. Both these areas tend to...
by Tanja FOY | Oct 29, 2020 | yoga
Give a Yin Class a Spin Have you ever wanted to give meditation a go, but were put off by the stiff aching legs, and the seemingly excruciatingly painful positions you were expected to sit in, whilst looking seemingly calm, peaceful and tranquil? Perhaps you...
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