Child’s Pose is Childs Play, Done the Yin Way

Child’s Pose is Childs Play, Done the Yin Way

Child’s Pose – The Yin Way Stretch the back muscles with this restful and nerve-calming pose. Of great benefit as a pose in its own right, most beneficial for the body for anytime you feel it is needed – especially after any extension work. For me it is a...
Yin Yoga Butterfly Pose

Yin Yoga Butterfly Pose

Yin Yoga Butterfly Pose – With Modification   Butterfly Pose offers a low back and spine stretch, without the tightness of the hamstrings restricting you. This asana opens up the hips, whilst stretching the inner thighs – adductors. Both these areas tend to...
Pilates and Yoga Holiday Retreat

Pilates and Yoga Holiday Retreat

How do you know if its a Holiday, or a Retreat? To the initiated into the world of yoga or pilates retreats, the question may not need answering. But I was, at one stage, new to that world of:- is it a holiday or a retreat; and what is the difference between, say a...
YinSight into The Yin Toe Squat

YinSight into The Yin Toe Squat

Yin Toe Stretch – It’s the Little Things in Life… Stretch the feet and ankles, with a simple yet effective pose.  This great little pose stimulates all the energy channels in the lower body through this yin yoga toe pose. It’s the little things in...
Fancy a Gong bath or a Tibetan Bowl Massage?

Fancy a Gong bath or a Tibetan Bowl Massage?

Fancy a Gong bath or a Tibetan Bowl Massage? All things in our universe are constantly in motion, that is they are vibrating. Although everything has a natural frequency, a natural vibration, the size of this vibration are usually very low, it is difficult to measure....