by Tanja FOY | Aug 7, 2020 | yoga
Child’s Pose – The Yin Way Stretch the back muscles with this restful and nerve-calming pose. Of great benefit as a pose in its own right, most beneficial for the body for anytime you feel it is needed – especially after any extension work. For me it is a...
by Tanja FOY | Apr 4, 2020 | yoga
Yin Yoga Butterfly Pose – With Modification Butterfly Pose offers a low back and spine stretch, without the tightness of the hamstrings restricting you. This asana opens up the hips, whilst stretching the inner thighs – adductors. Both these areas tend to...
by Tanja FOY | Mar 8, 2020 | yoga
How do you know if its a Holiday, or a Retreat? To the initiated into the world of yoga or pilates retreats, the question may not need answering. But I was, at one stage, new to that world of:- is it a holiday or a retreat; and what is the difference between, say a...
by Tanja FOY | Feb 15, 2020 | yoga
Yin Toe Stretch – It’s the Little Things in Life… Stretch the feet and ankles, with a simple yet effective pose. This great little pose stimulates all the energy channels in the lower body through this yin yoga toe pose. It’s the little things in...
by Tanja FOY | Feb 4, 2020 | yoga
Fancy a Gong bath or a Tibetan Bowl Massage? All things in our universe are constantly in motion, that is they are vibrating. Although everything has a natural frequency, a natural vibration, the size of this vibration are usually very low, it is difficult to measure....
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