Yin Yoga Butterfly Pose

Yin Yoga Butterfly Pose

Yin Yoga Butterfly Pose – With Modification   Butterfly Pose offers a low back and spine stretch, without the tightness of the hamstrings restricting you. This asana opens up the hips, whilst stretching the inner thighs – adductors. Both these areas tend to...
Yoga Training Testimonial

Yoga Training Testimonial

Hatha Yoga Teacher Training – Testimonial We asked a few of our yoga students,’ would you be prepared to say a few short words upon the course’. Include if you wish the good, bad and the ugly. Watch and listen to what Siobhan’s few words...